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Bar Rag – Bev Prescott on Motivation
One of our very favorite people in the world, Bev Prescott, stopped by to talk about motivation. That’s definitely something that Andy and I both struggle with so we were thrilled to get some advice from Bev. Before you start to listen, grab a pen and some paper to take a few notes. Bev gives […]
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Bar Rag – Bev Prescott on Stress
We’ve reached the third part in this trilogy on health and well being. Bev joined Andy and me to discuss the importance of stress management. I think there are some great tips and strategies shared in the hour we spoke with Bev and we hope you get something out of it. Personally, I get motivated […]
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Bar Rag – Bev Prescott on Exercise
Author and health and fitness enthusiast, Bev Prescott, joined me and Andy for a fantastic chat about exercise. Be sure to listen while you’re moving your body! We discussed lots of ways to get moving and figuring out ways to get regular exercise incorporated into your routine. It can be difficult but it IS worth […]
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Bar Rag – Bev Prescott on Food
For quite awhile now, Andy’s been working on being healthy and exercising – she’s motivated me on more than one occasion to do the same. She spoke to me a few months ago about bringing a series of podcasts to our listeners that would speak to health, exercise, and foods and I thought it was […]