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September 29, 2012 / Cheri

Bar Rag – Bev Prescott on Exercise

Author and health and fitness enthusiast, Bev Prescott, joined me and Andy for a fantastic chat about exercise. Be sure to listen while you’re moving your body!

We discussed lots of ways to get moving and figuring out ways to get regular exercise incorporated into your routine. It can be difficult but it IS worth it. We all recommend Jillian Michaels videos. She’s a bad ass who will push you to do your best. And she’s totally HAWT!

Here are some links to get you going:

www.loseit.com
Jillian Michaels: For Beginners (Frontside/ Backside Combo)
Jillian Michaels – 30 Day Shred
Jillian Michaels: Shred-It With Weights
Jillian Michaels: 6 Week Six-Pack

And be sure to keep up with what Bev is doing by following her blog at http://bevprescott.wordpress.com/. Bev will be joining us again next month to talk about stress management. I’ll be taking notes.

Now get moving!

2 Comments

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  1. Rev / Oct 3 2012 6:23 pm

    I picked up a copy of 30 Day Shred. I’m sick right now but the doc said I’ll be better in a few day. I’ll start my shredding then. Look out, Andy! Dallas next June!

  2. bevprescott / Oct 3 2012 8:41 pm

    Good luck shredding. I hope you feel better soon.

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