We’ve reached the third part in this trilogy on health and well being. Bev joined Andy and me to discuss the importance of stress management. I think there are some great tips and strategies shared in the hour we spoke with Bev and we hope you get something out of it.

Personally, I get motivated and feel great after each one of these chats with Bev and I’m honestly sorry to see the final episode posted. But you, dear listeners, hold the key to having a follow up episode. Give a listen and then post a comment and let us know if you’d like to see Bev come back to chat about some more stress management stuff or about something else. The ball is in your court. Please be sure to stretch before returning it. We don’t want you to pull anything.

Bev suggested some books and an app that some of our listeners may want to try. Click on the links and images below for more info. And, of course, keep up with Bev’s blog, http://bevprescott.wordpress.com/

Android: Pure Sleep LITE | AmbiScience * Binaural & Isochronic Ambient Sleep Utility
Ambiscience for iPhone