One of our very favorite people in the world, Bev Prescott, stopped by to talk about motivation. That’s definitely something that Andy and I both struggle with so we were thrilled to get some advice from Bev.
Before you start to listen, grab a pen and some paper to take a few notes. Bev gives us three steps that will help us get serious when it comes to getting, and staying, healthy.
Bev will be coming back to talk about healthy alternatives to not so healthy comfort foods and we’d love to know what some of yours are! You can either post here or, if you’re up for it, you can call in and leave your comments or questions in our voicemail box: 747-224-7763.
Take some time and give a listen. You’ll be happy you did.