Bar Rag – Bev Prescott on Motivation

BevOne of our very favorite people in the world, Bev Prescott, stopped by to talk about motivation. That’s definitely something that Andy and I both struggle with so we were thrilled to get some advice from Bev.

Before you start to listen, grab a pen and some paper to take a few notes. Bev gives us three steps that will help us get serious when it comes to getting, and staying, healthy.

Bev will be coming back to talk about healthy alternatives to not so healthy comfort foods and we’d love to know what some of yours are! You can either post here or, if you’re up for it, you can call in and leave your comments or questions in our voicemail box: 747-224-7763.

Take some time and give a listen. You’ll be happy you did.

Take care!

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16 responses to “Bar Rag – Bev Prescott on Motivation”

    • Me, too! And Bev takin’ the gloves off really pushed me over the edge. I’m ready to own it!

      Also hearing Bev say “fuck” was motivating in a different way. I don’t think I’ve ever heard her say that. Just one more reason to love Bev.

  1. I have lost a lot of my motivation…been working on that lately. I am still needing to find some healthy easy to make recipes that have more than a couple of servings seems to be my problem. I hate to cook too, but I deal with that. This is really good. When I want something sweet and strawberries or those cuties are in season, I eat those!!

  2. Thanks for this pep talk! Last year I successfully lost a large amount but around the holidays I got to the “fuck it” stage and haven’t been able to get back on my plan. This motivates me to “own-it” so I’m off to listen to the next podcast while I’m on the treadmill. I am very much looking forward to The Barbell shows!

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