Hey there dear listeners! Here’s a note from Bev Prescott: I had the privilege of chatting with Andy and my friend, Shawn Cady, about Shawnâ€™s journey to good health. I met Shawn a couple of years ago at the Golden Crown Literary Society Conference when she was just beginning her journey. I’ve had the pleasure of getting to know Shawn since then. Sheâ€™s an inspiration and health seeking bad-ass. Sheâ€™s lost more than 110 pounds, done several 5k runs, a 30 mile bike ride, and her excitement about getting healthy is totally motivating. Do yourself a favor, grab a healthy smoothie and have a listen.
Afterward, check out her awesome blog at http://phatblast.com/. If you live near the Anaheim, California area, check out her gym at https://www.anaheimxcel.com/. Or contact Shawn through her Instagram account at shawncady64.
Finally, some resources that Shawn recommends are the following:
- Books: â€œStarting Strength,â€ 3rd Edition by Mark Rippetoe and â€œBorn to Runâ€ by Christopher McDougall.
- Smartphone Apps: Map My Run, Fooducate and My Fitness Pal.
In the meantime, keep moving, eat healthy, manage stress, and own it when it comes to your own good health. Cheers!